| Status: | Active, open to new members |
| Coordinator: | |
| Group email: | Nourish and Flourish group |
| When: | Monthly on Tuesday afternoons 12:00 pm-2:00 pm 3rd Tuesday of every month |
| Venue: | A member's home |
| Cost: | Small charge for cost of ingredients and copies of recipies |
A monthly cooking & wellbeing workshop.
What if cooking could be more than simply preparing a meal?
A chance to slow down. To discover new flavours. To learn what truly nourishes you. And to enjoy good food together.
I’m delighted to introduce Nourish & Flourish – a relaxed monthly cooking and wellbeing workshop inspired by the principles of integrative nutrition.
Each month we’ll explore a different theme, prepare simple and delicious seasonal dishes together, and discover how food can become a more enjoyable and nourishing part of everyday life.
✨ Cook✨ Nourish✨ Connect✨ Flourish
Our first theme: October – Warm, Grounded & Nourished🍂
Small group • Hands-on cooking • Nutrition inspiration • Shared meal
I’d love to welcome you to the first Nourish & Flourish event in my kitchen.📍
Limited places available 6 to 10 people
Regina Brecht